About My Practice
My Approach
My therapeutic approach is rooted in solution-focused framework, helping clients identify and build on their strengths to move forward meaningful change. Coming from a multicultural and immigrant background myself, I bring cultural sensitivity and awareness to my work, which allows me to connect with and support clients from diverse walks of life. I draw on a variety of therapeutic perspectives and tailor my approach to each individual, ensuring that the strategies and interventions we use are aligned with their values, experiences and goals, rather than relying on a one-size-fits-all model.
What is Solution-Focused Approach?
Solution-focused therapy is a collaborative, evidence-based approach that emphasizes clients’ strengths, resources, and resilience. Once current presenting issues or past difficulties have been clearly identified and fully explored, this method helps you clarify your goals, envision your preferred future, and identify practical steps to achieve meaningful changes. By focusing on what is already working and expanding on existing resources, solution-focused therapy fosters hope and self-efficacy while promoting measurable and realistic progress. If you are seeking a structured, goal-oriented process that supports lasting personal growth and positive outcomes, this is for you :).
Areas of expertise
- ADHD
- Anger Management
- Anxiety
- Career Coaching
- Depression
- Education and Learning Disabilities
- Family Dynamics
- Life and Career Transitions
- Parenting
- Racial Identity
- Relationship challenges
- Self-Esteem
Academic Background
- BA - McGill University
- M.Ed - New York University
Licenses
- CCPA (Canadian Counseling and Psychotherapy Association)
- OCCOQ (Ordre des conseillers et conseillères d'orientation du Québec ...)
- Positive Discipline Certified Parenting Trainer