About My Practice

My Approach

My therapeutic approach is rooted in solution-focused framework, helping clients identify and build on their strengths to move forward meaningful change. Coming from a multicultural and immigrant background myself, I bring cultural sensitivity and awareness to my work, which allows me to connect with and support clients from diverse walks of life. I draw on a variety of therapeutic perspectives and tailor my approach to each individual, ensuring that the strategies and interventions we use are aligned with their values, experiences and goals, rather than relying on a one-size-fits-all model.

What is Solution-Focused Approach?

Solution-focused therapy is a collaborative, evidence-based approach that emphasizes clients’ strengths, resources, and resilience. Once current presenting issues or past difficulties have been clearly identified and fully explored, this method helps individuals clarify their goals, envision their preferred future, and identify practical steps to achieve meaningful changes. By focusing on what is already working and building on existing resources, solution-focused therapy fosters hope and self-efficacy while promoting measurable and realistic progress. This approach is well-suited for clients seeking a structured, goal-oriented process that supports lasting personal growth and positive outcomes.

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Areas of expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Depression
  • Education and Learning Disabilities
  • Family Dynamics
  • Life and Career Transitions
  • Parenting
  • Racial Identity
  • Self-Esteem

Academic Background

  • BA - McGill University
  • M.Ed - New York University

Licenses

  • CCPA (Canadian Counseling and Psychotherapy Association)
  • OCCOQ (Ordre des conseillers et conseillères d'orientation du QuĂ©bec ...)
  • Positive Discipline Certified Parenting Coach