Finding the right therapist is personal and can take time. Clients are encouraged to “shop around,” book a few consultations, and notice how they feel with different clinicians. Pay attention to whether you feel understood, safe, and supported. Your comfort and sense of connection matter. You’re welcome to explore your options before deciding on a good fit.

Individual counseling and coaching sessions typically run 50 minutes, though this may vary depending on service type or specific needs.

Fees depend on the type of service (individual, couples, student counseling, coaching, etc.). A fee schedule can be provided upon request or during initial contact.

Yes. While most sessions take place during regular hours, occasional flexible scheduling—including evenings or weekends—is available when needed.

Frequency varies by your goals and circumstances. Many clients start with weekly or biweekly sessions, but together we’ll determine a rhythm that suits your needs.

Yes. Your privacy is protected and all information shared in therapy is confidential, with only a few exceptions required by law (such as safety concerns), which will be explained clearly.

A 24-hour notice is required for cancellations or rescheduling. A single session fee will be charged for late cancellations or missed appointments.

It’s completely normal to feel uncertain. You’re welcome to reach out with questions or book an initial free consultation to explore whether therapy feels like a good fit. There’s no pressure or commitment required. Take all the time you need to make a well-informed decision :).